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HEAD Extreme Pickleball

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HEAD Gravity Tennis Racquet

Nate Gross created Spec Tennis in 2016. He has recently presented at the USPTA San Diego Convention, USPTA Eastern Webinar, USPTA Middle States Conference, Texas Tennis Coaches Association Conference, Between the White Lines Summit, and the USPTA New England Conference. Contact Nate:


By Nate Gross

I preach all the time that playing Spec Tennis will improve your tennis game faster than playing tennis only. Today I’m going to give you 8 examples.


#1 Tennis is very difficult to learn.

The court is massive and the ball is fast and bounces high. Sure in a tennis lesson, maybe the coach can give the student a ball that is in their optimum strike zone every time, but what happens when that player goes out and tries to play with a friend? The friend can’t put the ball in the player’s strike zone, so the player ends up forming bad habits with their technique trying to fight off balls that are out of their strike zone. At this stage in their tennis journey, they have not yet learned how to move backward properly to let the ball drop, and they also haven’t learned how to take the ball on the rise.

This problem is solved with Spec Tennis because the ball ends up in the player’s optimum strike zone a lot more often than it does in tennis, which creates a better learning environment--one where the player can have success. More success leads to more fun which leads to more desire to play the game.


#2 The sweet spot of the paddle is closer to the hand than the sweet spot of a tennis racquet is.

Why can anyone play ping pong? Because the sweet spot is so close to the hand. When a tennis player is trying to make good contact with the ball do you think it’s easier to do so with a 27 racquet or with an 18” paddle? Obviously with an 18” inch paddle.

Because of this, it takes less time for a player to get the hang of a particular skill. They leave the court with a good feeling because they felt they improved a lot in a short amount of time.

Now you’re probably thinking, but Nate, once they get it with the paddle and then switch to the tennis racquet, they will struggle once again right?

Maybe for a couple of hits, but you’d be amazed at how throughout this process the player is training their brain to find the sweet spot. So it takes very little time before they are able to find the sweet spot on a tennis racquet. Sure, the new tennis player, won’t be able to adapt as quickly as you or I, but the more they switch between the paddle and the racquet, the more it becomes second nature.

In case you’re unfamiliar with Spec Tennis, the swings are absolutely identical to tennis. So this means that when a player switches from one to the other, they don’t have to think at all about using a different technique, they only have to think about finding the sweet spot of the racquet or the paddle.


#3 A big part of improving a player’s tennis game that is sometimes overlooked is the tactical side.

Many players focus solely on their technique but then when it comes time to play a match, they are lost. Sure maybe they improved their forehand a little bit, but did they improve their overall game? Not really, because they don’t know how to actually play the game.

Spec Tennis gives players the opportunity to learn how to play the sport from very early on because they are able to rally very quickly. Once they are able to rally, they can spend a lot of time working on tactical situations which in my opinion pays a lot higher dividends than working on technique for a majority of the time.

If a new tennis player wants to work on tactics but can’t make more than 1 or 2 shots in a row consistently in the court, how can they work on tactics? They can’t.

Take this same player and put them on the Spec Tennis court and they have a higher success rate making the ball in the court, so they are able to learn how to actually play the game rather than just how to hit the ball.

I often point back to that classic example of the tennis player who has good-looking strokes but gets destroyed in every match they play, because they have not learned how to play the game.

Instead, if this player-focused less on ball striking and more on how to play, they would have more success and a much more enjoyable experience on the court.

Ball striking is definitely important, but you don’t need to be an “A” ball-striker to win at the “C” level. My advice is that a player improves their ball striking as they rise through the ranks, and they reach a point where you need to be able to hit a better ball in order to win.

Again, Spec Tennis enables players to learn how to actually play from early on, because the paddle is less powerful than a tennis racquet and enables players to control the ball better, so even when their ball striking is not at an A level, they are able to hang in the point and execute strategies.


Nate Gross calls Spec the "bridge to tennis excellence" in this great 6-minute video

#4 More balls get hit in a given session of Spec Tennis than in Tennis.

With the court being smaller, the amount of time that elapses between shots is less time than if you did the same thing on a full-size tennis court. The balls are also contained in a smaller space, so when you go to pick up the balls, less time is spent gathering them.

The average rally in Spec Tennis lasts longer than it does in tennis because players are more capable of covering the court and they have more control over their shots, resulting in more balls going in.

Most people would agree that hitting more balls is better than hitting fewer balls, as long as the quality of shots doesn’t go down when they are hitting more balls. The quality of shots actually goes up in Spec Tennis because like I mentioned earlier, it’s easier to find the sweet spot of the paddle, balls end up in the optimum strike zone more often, and you’re able to cover the court more efficiently so you end up scrambling less, resulting in fewer sloppy shots than we would see if you were playing regular tennis.



#5 Players Can Effectively Practice on Their Own.

One big reason improvement in tennis is slow is because it’s very challenging for players to practice on their own with a player of a similar level. For example, if the player takes a private lesson and learns to hit an overhead, it’s not likely that the player will be able to go out with a friend later that week and effectively work on their overhead. So this means that the next time the player works on their overhead is in the next tennis lesson--that is if the coach even has the player work on it. Practicing something just once a week won’t cut it.

I encourage even my tennis players to practice on their own using Spec Tennis because they’ll have a more productive practice with less frustration. They won’t be prone to give up on the skill they’re supposed to be working on.


#6 Accessibility.

With Spec Tennis, you can literally play anywhere. Whether that means hitting volleys back and forth in the house, playing in your driveway, or walking a block to your local neighborhood playground, you can be playing within minutes. Playing tennis is more of a production, you have to find a tennis court. Maybe the closest tennis court to you is a 15-minute drive. If given the choice of stepping outside your house and hitting immediately or driving to a tennis court, the convenience factor is much greater with Spec Tennis. This means that a player who is not exposed to Spec Tennis will play tennis less often. Whereas a player who plays Spec Tennis will likely have more instances where they are hitting the ball.

Just think about asking your neighbor, child, or spouse, ‘hey do you want to hit the ball for 20 minutes”-- that’s a much easier sell than ‘hey do you want to go play tennis, its 30 minutes of travel time and then there’s always the risk that the courts might be full”.


#7 Tactics.

If you’re a tennis player who is looking to add a specific tactic to your game, and you try it out in practice, you’re at the mercy of your practice partner; if they don’t perform well, you don’t end up improving your tactic. What I mean by that is say for example you want to put together a pattern where you hit crosscourt, eventually hit down the line when your partner hits a short ball, and then close the point out with a volley.

What if every time you hit down the line, your partner either can’t get to it or they get to it but miss? This gives you zero practice of finishing the point with the volley. Try this same pattern in Spec Tennis and your partner will give you many more volley opportunities.

Another example could be you want to put your opponent in a situation that forces them to lob so that you can practice winning the point with an overhead.

When you do this on the full-size tennis court, imagine two things happen--1) either your opponent’s lobs are too good and you can’t get to them, or 2) they miss the lob completely

In both cases, you never get to practice your goal which is closing out the point with an overhead.

Again, switching to Spec Tennis, your opponent is more able to make their lobs in, and you are more capable of covering the court, which resulting in you getting to play more overheads and achieve your goal.


#8 More People to Play With

Tennis players typically need to find someone around their level or maybe at a slightly higher level to play with. Because of this, the # of available tennis partners is more limited. Imagine you’re an intermediate tennis player--it wouldn’t be beneficial for you to practice with someone who has never played tennis before, because they won’t be able to keep a rally going.

In Spec Tennis though, they can very quickly (sometimes even on Day 1) get a level where they can rally with you. This opens up the door for more people to play with, and the likelihood that players will play more often goes up.


So I just gave you 8 examples of how Spec Tennis will help players improve their tennis game. In Spec Tennis, players have quicker success with every tennis skill than they would have with a full-size tennis racquet on a full-size court. The more success a player has, the more confidence they build. All of this leads to them having more fun and wanting to play more often. A player can only fail so many times before they lose interest in the activity. Spec Tennis prevents this from happening.


If Spec Tennis was around when I was growing up, I’m certain I would have made it an essential component of my daily tennis training. And I really believe I would have reached a higher level in tennis than I did.


Please reach out to me if you’d like to get started with Spec Tennis or have any questions:

Neuro Tennis


Lynn Cherry, Owner

Pickleball Fire

I wasn't around Pickleball very long before I knew I wanted to start a website about the game. That's because I became addicted to the sport in 2018 shortly after finding it when I moved to Connecticut from North Texas. When I saw the local recreation center had Pickleball, I looked up the sport on Youtube and thought I'm going to love this game! I hadn't played a racket sport in quite a few years because of my bad knees but I realized on the small court I could probably handle the movement. So, using my skills from when I played open-level racquetball and a couple years of tennis, I started playing and writing about the game.


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